Download e-book for iPad: Active Ageing and Physical Activity: Guidelines, Functional by Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro

By Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro

This publication provides an research of lively ageing and actual task from a multidisciplinary point of view. With descriptions of routines, safely illustrated with images, this e-book exhibits that general actual task reduces the superiority of continual illnesses linked to growing old, in addition to the danger of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major earnings in overall healthiness and healthiness, resulting in elevated caliber of lifetime of the elderly.

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Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations (SpringerBriefs in Well-Being and Quality of Life Research) by Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro


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